The Food Blog

Friday, January 27, 2006

Jamaican Brown Stew Fish

Ingredients :
3 lbs fish fillets
2 sliced onions
3 chopped scallions
3 cloves garlic, minced
1 chopped green pepper
1/2 teaspoon ground allspice
3 tomatoes, choppedfresh thyme
2 cups waterscotch bonnet pepper to tastesalt and pepper to tastesoy sauce
1/2 teaspoon browning
1 tablespoon lime/ lemon juice

Directions
Clean and rinse fish well with hot water and lime juice. Pat dry and marinate with desired spices (ex. salt and pepper). Set aside and marinate for 3-4 hours. Heat oil in a large skillet over medium heat.
Add the fish to the skillet and brown on both sides.. Remove the fish and carefully pour off the excess oil. Return the skillet to the stove top, reduce the heat to medium.
Cook onions, garlic, tomatoes, scotch bonnet, and thyme. Add remaining ingredients and stir.
Raise the heat to high and bring to a boil. Reduce the heat to low and add the fish.
Pour sauce over fish and cook until sauce is thickened.

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