The Food Blog

Saturday, January 28, 2006

Healthy Recipes: Tuna Kebabs

Recipes Ingredients
· 500gms tuna fillet, cut into four centimetre cubes·
8 stalks of rosemary, about 20 centimetres long, with leaves·
3-4 gloves garlic, crushed·
3 tomatoes, seeded and chopped·
2 x 300gm can chickpeas·
1/3 cup chopped fresh parsley·
2-3 small red chillies, seeded and finely chopped·
1 red onion, finely chopped·
¼ cup white wine or water·
¼ cup chopped fresh oregano· lemon wedges, to serve
Recipes Instructions
Dry fry chilli, garlic, and red onion in a non stick pan and stir for five minutes, or until softened. Add the tomato and wine or water. Cook over low heat for ten minutes, or until the mixture is soft, pulpy and the liquid has evaporated. Stir in the rinsed chickpeas, oregano and parsley. Season. Heat a grill or barbecue plate. Thread the tuna onto the rosemary stalks, lightly spray with oil then cook, for three minutes on each side. Do not overcook or the tuna will fall apart. Serve with the chickpeas and lemon, and a large mixed salad. Serves 6.

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