The Food Blog

Saturday, January 28, 2006

Healthy Recipes: Chicken Stroganoff

Recipes Ingredients
· 500gms chicken fillets
· paprika (Sweet Hungarian)
· 1 large onion, sliced
· 200gms mushrooms, sliced
· 125gms non-fat yoghurt
· 1 tablespoon tomato paste

Recipes Instructions
Slice chicken into thin strips. Lightly sprinkle with paprika. Cook until brown, remove chicken. Add onion to pan. Cook until softened, adding a little water, when necessary. Add mushrooms and cook for two minutes. Return chicken to pan. Blend yoghurt with tomato paste till smooth. Stir into chicken mixture and simmer for five minutes. Serve Stroganoff with vegetables of choice and a large green salad (or spaghetti squash) Serves 4.


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